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Alternative Ways to Deal with Stress and Negative Emotions in Recovery


Alternative Ways to Deal with Stress and Negative Emotions in Recovery

In a recent episode of the Recovered Life Show, host Damon Frank had the pleasure of speaking with Recovered Life Contributor Kevin Klein, a reverend and meditation teacher. They discussed alternative ways to deal with stress and negative emotions in recovery, focusing on the power of meditation. As a long-time practitioner, Kevin shared his insights on how meditation can help those in recovery find peace and balance in their lives.

Throughout their conversation, they explored various aspects of meditation, such as the difference between mindfulness and meditation, the benefits of letting go, and how meditation can improve one’s overall well-being. Moreover, they discussed resources and opportunities for practicing meditation within the recovery community.

Key Takeaways and Quotes

  1. Meditation as the “eye of the storm”: Kevin explains that meditation can help people find their center amidst the chaos of life. He emphasizes that meditation is about being present and aware, rather than getting lost in the whirlwind of emotions and thoughts.
  2. Letting go is crucial in meditation: According to Kevin, one of the most important aspects of meditation is the ability to let go. This practice helps individuals release negative thoughts and emotions, ultimately leading to a more peaceful and balanced state of mind.
  3. Meditation can improve intuition: Kevin believes that practicing meditation can help people develop their intuition, allowing them to make better decisions and navigate life’s challenges more effectively.
  4. Meditation for high-performance individuals: Damon and Kevin discuss how meditation can benefit high-performance individuals by helping them stay focused, present, and effective in their work.
  5. Recovered Life Meditation Meetings: Kevin shares information about Recovered Life Meditation Meetings, designed to help recovery people explore and practice meditation in a supportive environment.

Resources Mentioned

Personal Advice from an Expert

As an expert in meditation and recovery, Kevin encourages those struggling with stress and negative emotions to give meditation a try. He emphasizes that being patient, present, and willing to let go is essential. By embracing meditation, individuals can experience greater peace, balance, and overall well-being in their lives.


  1. Q: How do I start meditating? A: Start by finding a quiet space, focusing on your breath, and allowing your thoughts and emotions to come and go without judgment.
  2. Q: Is meditation suitable for everyone? A: Yes, meditation can benefit people from all walks of life, including those in recovery from addiction.
  3. Q: How long should I meditate? A: Start with short sessions, such as 5-10 minutes, and gradually increase the duration as you become more comfortable with the practice.
  4. Q: How can I attend a Recovered Life Meditation Meeting? A: Visit the Recovered Life website to find information on upcoming meditation meetings and how to join.
  5. Q: Can meditation help with my addiction recovery? A: Meditation can be a valuable tool in the recovery process, helping individuals manage stress and negative emotions, improve their intuition, and find a sense of inner peace.

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