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Exploring the Sober Curious Movement

Exploring the Sober Curious Movement

I’m excited to share this episode! Damon Frank and I delved into the sober curious movement and its growing popularity across America. As a sober coach, I’ve seen first-hand the positive impact that sobriety can have on people’s lives.

During our discussion, I shared my journey to sobriety and the challenges that come with breaking free from social norms around alcohol. It was not an easy path, but it was one that has been incredibly rewarding. Sobriety has brought me a sense of clarity and purpose that I never knew was possible.

I also talked about the benefits of a healthier lifestyle and the positive changes that sobriety can bring to one’s mental and physical health. It’s not just about quitting alcohol; it’s about embracing a new way of life that’s centered around wellness and personal growth.

I hope our conversation will inspire others curious about sobriety to take that first step toward a healthier and happier life. It’s never too late to make a change, and I’m honored to be able to share my story with others who may be struggling.

Jenifer, an Alcohol Freedom Life Coach, supports individuals with ADHD (formally or self-diagnosed) who have been using alcohol to manage their symptoms by sharing her own experience and the consequences of self-medicating. She realized that she had spent over 20 years using alcohol to cope with her ADHD symptoms and learned that individuals with ADHD are five to ten times more likely to develop alcohol use disorder. Through her 1-on-1 and group coaching programs, she works with individuals to change their beliefs around alcohol without labels or judgment, without willpower and without feeling deprived. Her mission is to pass on the tools she has learned to manage her ADHD without the use of substances or other unhealthy coping mechanisms.

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